THRIVE - Through & Beyond Menopause

Service Description

THRIVE is a one-of-a-kind, 8-week journey designed for women ages 35+ who want to understand and embrace the menopause transition with clarity, strength, and support. This isn’t just a lecture series — it’s an interactive, empowering experience that blends science-based education, group connection and coaching, and personalized 1:1 guidance to help you step into this stage of life with confidence and vitality. You’ll get the best of Heather’s expertise and decades of experience — from interactive education and group discussions to tailored private sessions — all in one comprehensive program designed to support your mind, body, and spirit. What’s Included • 🧠 Weekly Education + Q&A: Understand what’s happening in your body — and why. • 🤝 Group Coaching & Discussion: Connect, share, and grow with women on the same journey. • 👩‍⚕️ Two Private Coaching Sessions: Personalized strategies tailored to your unique needs. • 💪 Practical Tools + Action Steps: Nutrition, exercise, mindset, and lifestyle habits you can apply immediately. 📅 Program Structure Your 8-week journey alternates between educational sessions and interactive group coaching — covering the four essential pillars of midlife health: 🌿 Weeks 1–2: Menopause 101 — Understanding the Transition: Learn the stages, symptoms, and science — and how to work with your body instead of against it. 🥗 Weeks 3–4: Nutrition Strategies: Discover how nutrition supports hormones, energy, metabolism, mood, and long-term health. 🏋️‍♀️ Weeks 5–6: Exercise & Musculoskeletal Health: Learn how movement impacts bone density, strength, metabolism, and vitality. 🌙 Weeks 7–8: Lifestyle Strategies: Master the daily habits that support sleep, stress balance, mindset, and longevity. 🗓️ Dates & Details • 📅 Start Date: Monday, March 16 • ⏱️ Time: Mondays, 5:30–6:15 PM (45-minute sessions) • 📍 Location: In-person (Clear Lake, TX — final details TBD) and online via Zoom 💵 Investment in Yourself This transformative program blends the value of personalized coaching, expert education, and community support — all for less than half the cost of individual coaching alone. ✨ Early Bird Pricing (Now – March 9): $299 📌 Regular Registration (March 10 - March 16): $360 💳 How to Register Choose your payment method: • 💳 PayPal: paypal.me/hlpaul (select “Friends & Family”) • 🏦 Zelle: fitanddairyfree@gmail.com • 🪙 Wellby: Contact Heather for details 📩 Questions? Email: fitanddairyfree@gmail.com