STRIDE - For Independent Exercisers

Service Description

Maybe you've been exercising for a while, but you're not sure if you're getting the most out of your strength training. Maybe you know strength training belongs in your routine, but aren't sure what exercises to do, how often to train, how many reps to perform, or how to know when it's time to progress. Or maybe you simply want someone knowledgeable in your corner—without needing a personal trainer standing beside you for every workout. That's exactly why I created STRIDE. STRIDE is a personalized strength coaching program for independent exercisers who want a structured plan, expert guidance, accountability, and support. You complete your workouts independently, on your schedule. I provide the structure, expertise, progression, and accountability to help you keep moving forward. What You'll Get: Your Starting Point | 60-minute consultation & fitness assessment We'll review your goals, health and exercise history, available equipment, and schedule, then establish baseline measurements to guide your training. Your Plan | Individualized progressive strength program I'll create a structured strength program tailored to your goals, fitness level, equipment, and schedule, including exercises, sets, reps, and progression. I'll also provide guidance for warm-up, cooldown, and integrating cardio into the plan. Your Coaching | Three 30-minute coaching sessions We'll connect throughout the program to review your progress, answer questions, make adjustments, and introduce the next phase of your training. Your Support | Ongoing email support + workout tracker You'll track your workouts in a shared document so I can monitor your progress and provide feedback and recommendations along the way. Your Progress | 30-minute final reassessment We'll measure how far you've come, celebrate your progress, and talk about what's next. How It Works: Assess → Plan → Train → Check In → Progress → Celebrate Is STRIDE Right for You? STRIDE may be a great fit if you: • Want to build strength but aren't sure how to structure your workouts. • Enjoy exercising independently but want a personalized plan to follow. • Have access to equipment at home, at a gym, or both. • Want expert guidance and accountability without traditional one-on-one personal training. • Are ready to become stronger and more confident in your own workouts.