Menopause Coaching: Private/Semi-Private

Service Description

Menopause is a significant transition. Understanding what's happening in your body can change how you experience it. Menopause coaching provides evidence-informed education, personalized guidance, and supportive conversation to help you navigate the physical and health changes that can occur through menopause and into post menopause. Menopause is personal—and your approach should be, too. Together, we'll explore what matters most to you, build perspective and practical strategies, and make informed choices that fit your life. Whether you're navigating symptoms or exploring strategies for exercise, nutrition, sleep, stress, energy, or long-term health, we'll take it one step at a time—with support and encouragement to help you feel informed, confident, and connected to your body. Coaching Session Options: Your first coaching session will typically be 60 minutes. This gives us time to get to know one another, review your history and goals, and set a direction for our work. After that, we’ll determine what combination of 30- and 60-minute sessions makes the most sense for you. You don't need to use the same session length every time. Some clients benefit from regular 30-minute check-ins; others prefer 60-minute sessions. Your coaching schedule can change as your needs and priorities evolve. 60-Minute Session: Deeper Exploration & Strategy A 60-minute session gives us space to explore what's going on and develop an approach to what matters most to you. A good fit for: • Beginning coaching, goal setting, and getting started • Exploring interconnected goals or more complex challenges • Education, discussion, reflection, or developing a comprehensive action plan 30-Minute Session: Focused Coaching & Follow-Through A 30-minute session is designed for focused conversations that keep you moving forward without requiring an hour. Often ideal when we meet more frequently. A good fit for: • Specific questions, progress reviews, or troubleshooting • Accountability and follow-through • Adjusting an existing strategy or focused check-ins between longer sessions Semi-Private Coaching Available for 2 or 3 people committed to working together on a regular schedule. Small groups of 4+ can be accommodated with a custom package. Package Discount Save 10% when purchasing 8 or more sessions to be used within 4 months. Payment in full is required. Need a different session length for a specific reason? Other arrangements may be available by discussion.