LIFE
Move. Connect. Live Fully.
Available spots
Service Description
Discover your healthiest YOU with LIFE—a fun, energizing and empowering wellness experience designed for women. Whether you're just starting your fitness journey or looking for a fresh spark in your routine, LIFE gives you a place to move your body, challenge yourself, learn something new, and connect with other women along the way. This one-of-a-kind program blends the best of personal training, group fitness, functional movement, behavior science, and women's wellness into one transformative experience that truly brings LIFE to your health and wellness goals. Ladies of all fitness levels are welcome! 💪 What You Get with LIFE: Total Body Variety: Each class offers something different—thoughtfully designed workouts that challenge your body, engage your mind, and keep movement interesting. • Cardio intervals (low, medium, high intensity) • Strength training with dumbbells or bodyweight • Functional movements for everyday strength and mobility • Barre, yoga, and Pilates-inspired exercises • Balance, breathwork, and mindfulness • Team-based games and challenges (yes, fitness can be fun!) Recorded Workouts: Missed a session? All classes are recorded and available for 2 weeks — perfect for those days when life gets busy or you want to do your favorite workout again! Track Your Transformation: Our signature “Testing Tuesday” monthly assessments help you see and celebrate your progress. Mind Meets Body: Each week we tackle important women’s wellness topics designed to help you shift habits, boost confidence, and feel empowered in your own skin. The Power of the Pack: We move together, we laugh together, we lift each other up — LIFE is a team, and you’ll feel it from day one. 🌟 Dates and Details: Sessions run in the Spring (January-April), Summer (May-August), and Fall (September-December). There are 28 classes during each session. Class days: Tuesdays, Thursdays Time: 5:45-6:45 pm central time Location: Starport NASA Energy Lab + Virtual via Zoom 🏋️ What You’ll Need: If attending in person, weights, etc. will be provided – your own mat is recommended. If attending virtually, at-home dumbbells and a resistance loop are recommended. Bodyweight-only exercise options are always available. All participants are required to set up Zoom access (it’s free!) to access the recorded videos and group chat. 🔥 Ready to Move, Connect, and Live Fully? To find the full program details and to register go to: https://www.nasa.gov/starport/fitness-workshops/
Cancellation Policy
If you need to cancel or reschedule your session, please contact me at least 24 hours in advance to avoid paying the session fee due to a late cancellation.